Over the next 42 days, through an email a day, together we'll walk step by step and I'll help you implement the best solutions I've found to alleviate anxiety so you can relax and have some peace in your life.

Here's what's included:

Week One
Reframe the Game of Anxiety
Week Two
Put Yourself in the Driver's Seat
Week Three
Elevate Your Vision of Life
Week Four
Accelerate Targeted Action
Week Five
Customize Your Path to P.E.A.C.E
Week Six
Enjoy the Ride


Course Curriculum

  • 1

    Intro

    • Welcome!

    • Join Our Facebook Community

    • DISCOUNTS!
  • 2

    Week #1- Reframing Your Anxiety.... Are you a Ferrari in a world of Chevy's?

    • #1- Are You A Highly Sensitive Ferrari?

    • Peace Practice #1

    • Are You A Highly Sensitive Ferrari? Assessment explanation

    • Are you a Highly Sensitive Ferrari? - Assessment

    • #2- Top 10 Signs You Are A Ferrari

    • Peace Practice #2

    • #3- Seeing Your Highly Sensitive Ferrari as a Gift?

    • Peace Practice #3

    • #4- Focus On Progress, Not Perfection

    • Peace Practice #4

    • #5- Most Ferraris are Two Seaters

    • Peace Practice #5

    • #6- Ferraris Don’t Shrink…They Shine!

    • Peace Practice #6

    • #7- Week in Review- Reframing your Anxiety.... Ferraris In A World Full of Chevys.

    • Peace Practice #7- Weekly Review #1

  • 3

    Week #2- Put Yourself In The Driver's Seat

    • #8- Put Yourself in the Driver's Seat

    • Peace Practice #8

    • #9- YOU Are Your Only Competition

    • Peace Practice #9- 5 Drivers

    • #10- Stay Present in the Now

    • Peace Practice #10

    • #11- Breathing Through the Butterflies

    • Peace Practice #11

    • #12- Powering Up All Six Cylinders

    • Peace Practice #12

    • #13- Trust Your Four Advantages

    • Peace Practice #13

    • #14- Week in Review

    • Peace Practice #14- Week in Review

  • 4

    Week #3- Elevate Your Vision of Life

    • #15- The Race Race... The Vision That Drives Your Anxiety

    • Peace Practice #15

    • #16- Clarifying the Purpose of Your Journey

    • Peace Practice #16

    • #17- Five Hidden Influencers That "Amp" Your Anxiety

    • Peace Practice #17

    • #18- What Kind of Worrier Are You?

    • Peace Practice #18

    • #19 Shifting Your Anxiety to Excitement

    • Peace Practice #19

    • #20- Soften Your Pain by Changing the Frame

    • Peace Practice #20

    • #21- Week in Review- Elevate Your Vision of Life

    • Peace Practice #21- Weekly Review #3
  • 5

    Week 4: Accelerate Action on Your Anxiety

    • #22- Focus on the Fire, Not the Smoke

    • Peace Practice #22

    • #23- Putting Out the Fire of Anxiety

    • Peace Practice #23

    • #24- Drive Where You Have Control and Traction

    • Peace Practice #24

    • #25- Take Life One Lap at a Time

    • Peace Practice #25

    • #26- Rules to Steer Your Racing Thoughts

    • Peace Practice #26

    • #27- Double Your Bandwidth by Oscillation not Exhaustion

    • Peace Practice #27

    • #28- Week in Review- Accelerate Action on Your Anxiety

    • Peace Practice #28- Weekly Review #4

  • 6

    Week 5: Customize Your Road To Peace

    • #29- Balancing Productivity and Peace

    • Peace Practice #29

    • #30- Checking Your Stress Levels

    • Peace Practice #30

    • #31- Override Your Automatic Responses

    • Peace Practice #31

    • #32- Shifting Into Your Higher Brain

    • Peace Practice #32

    • #33- Maximize Routines to Minimize Anxiety

    • Peace Practice #33

    • #34- Customizing Your Calmness Code

    • Peace Practice #34

    • #35 Week in Review- Customize Your Road to Peace

    • Peace Practice #35- Weekly Review #5

  • 7

    Week 6: Enjoy the Ride

    • #36- Navigating Life's Unexpected Detours

    • Peace Practice #36

    • #37- Lift Another To Lose Your Anxiety

    • Peace Practice #37

    • #38- Five Signs That It's Time To Change Lanes

    • Peace Practice #38

    • #39- Using Positivity To Shut Down Your Back-Seat Driver

    • Peace Practice #39

    • #40- Four Ways To Lower Social Anxiety

    • Peace Practice #40

    • #41- Building A Strong Pit Crew

    • Peace Practice #41

    • #42- Enjoy the Ride

    • Peace Practice #42- Week in Review #6

About the instructor

Relationship Coach

Matt Townsend

Hi, I'm Dr. Matt Townsend. I'm a father, husband, author, speaker, coach, radio and tv contributor and absolute believer that people can achieve true lasting happiness, oneness, and harmony in life. Over the past two decades, I've coached thousands of couples and individuals and believe wholeheartedly that you can improve your life and your relationships regardless of your circumstance. You deserve a great life! I hope you'll sign up today and let me show you how you can start improving your marriages and your life!

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